Milk diary update. Check out Super Bowl Sunday if you haven’t heard:
| Date | Milk | Context | Quantity |
| 2/1/2021 | Cheddar Cheese | On Turkey Sandwich – part of lunch | One slice |
| 2/1/2021 | Ice Cream | Before-bed snack – Trader Joe’s Cookie Butter Ice Cream | Normal-sized bowl |
| 2/2/2021 | Cheddar Cheese | On Turkey Sandwich – part of lunch | One slice |
| 2/2/2021 | Whole Milk | Part of dessert after lunch – with dunkers | Tall glass |
| 2/3/2021 | Cheddar Cheese | On Turkey Sandwich – part of lunch | One slice |
| 2/3/2021 | Whole Milk | Part of dessert after lunch – with dunkers | Tall glass |
| 2/3/2021 | Whole Milk | Part of dessert after supper – with dunkers | Tall glass |
| 2/4/2021 | Parmesan Cheese | On tortellini – part of dinner | One sprinkling |
| 2/4/2021 | Whole Milk | Part of dessert after dinner – with dunkers | Tall glass |
| 2/5/2021 | Whole Milk | Part of lunch | Two tall glasses |
| 2/6/2021 | Shredded Cheese | In a Scramble | One handful |
| 2/6/2021 | Mozzarella | On pizzas | Five slices of a large (16″) |
| 2/7/2021 | Whole Milk | Breakfast | Tall glass |
| 2/7/2021 | Cream | In Coffee | One splash |
| 2/7/2021 | Whole Milk | Part of lunch | Tall glass |
| 2/7/2021 | Whole Milk | Snack | Tall glass |
| 2/7/2021 | Cheese: ? | With Mac, as dinner | Two normal-sized bowls worth |
| 2/7/2021 | Whole Milk | After-dinner dessert, with dunkers | Two tall glasses |
| 2/8/2021 | Parmesan Cheese | On ravioli – part of lunch | One sprinkling |
| 2/8/2021 | Cheddar Cheese | On Turkey Sandwich – part of supper | One slice |
| 2/8/2021 | Goat Milk Kefir | In smoothie – part of supper | One cup |
| 2/9/2021 | Goat Milk Kefir | In smoothie – breakfast | Half a cup |
| 2/9/2021 | Shredded Cheese | In Tuna Melt – part of lunch | Half a handful |
| 2/9/2021 | Whole Milk | Part of dessert after lunch – with ginger snaps | Tall glass |
| 2/9/2021 | Cheddar Cheese | On Turkey Sandwich – part of supper | One slice |
| 2/9/2021 | Greek Frogurt Bar | Snack before bed | One bar (ice cream bar size) |
| 2/10/2021 | Goat Milk Kefir | In smoothie – breakfast | Half a cup |
| 2/10/2021 | Shredded Cheese | In Tuna Melt – part of lunch | Half a handful |
| 2/10/2021 | Cheddar Cheese | On Turkey Sandwich – part of supper | One slice |
| 2/10/2021 | Whole Milk | Part of supper | Tall glass |
| 2/10/2021 | Greek Frogurt Bar | Snack before bed | One bar (ice cream bar size) |
| 2/11/2021 | Shredded Cheese | In Tuna Melt – part of lunch | Half a handful |
| 2/11/2021 | Queso, Cheese, etc. | Torchy’s | One meal’s worth |
| 2/12/2021 | Whole Milk | Breakfast | Tall glass |
| 2/12/2021 | Cream | In Coffee | Two splashes (one in each cup) |
| 2/12/2021 | Feta | In Pita Sandwich, which was lunch | Crumblings, sauce |
| 2/12/2021 | Cheese | On Pizza, which was dinner | One 10″-ish pizza’s worth |
| 2/13/2021 | Cream | In Coffee | One splash |
| 2/13/2021 | Jack Cheese | In Breakfast Tacos, which were lunch | Two Tacos’ worth |
| 2/13/2021 | Whole Milk | Accessory to cake, which was dessert for lunch | Tall glass |
| 2/13/2021 | Manchego? | Snack | One wedge |
| 2/14/2021 | Mozzarella | Frozen pizza, which was lunch | Half a pizza or so |
| 2/14/2021 | Whole Milk | With cake, dessert after dinner | Short glass |
| 2/15/2021 | Whole Milk | Breakfast | Tall glass |
