Been a little while. Update time:
| Date | Milk | Context | Quantity |
| 1/19/2021 | Whole Milk | Breakfast | Tall glass |
| 1/19/2021 | Ice Cream | Dessert after lunch – Chocolate Chip Ice Cream | Normal-sized bowl |
| 1/19/2021 | Gouda Cheese | On Turkey Sandwich – part of supper | One slice |
| 1/20/2021 | Whole Milk | Breakfast | Tall glass |
| 1/20/2021 | Cheddar Cheese | On Turkey Sandwich – part of lunch | One slice |
| 1/20/2021 | Ice Cream | Dessert after lunch – Chocolate Chip Ice Cream | Normal-sized bowl |
| 1/20/2021 | Goat Milk Kefir | Part of a smoothie, which was part of supper | Half a cup |
| 1/21/2021 | Goat Milk Kefir | Part of a smoothie, which was breakfast | Half a cup |
| 1/21/2021 | Cheddar Cheese | On Turkey Sandwich – part of lunch | One slice |
| 1/21/2021 | Whole Milk | Part of dessert after lunch – with cookies | Short glass |
| 1/21/2021 | Whole Milk | Part of supper | Tall glass |
| 1/22/2021 | Goat Milk Kefir | Part of a smoothie, which was breakfast | Half a cup |
| 1/22/2021 | Ice Cream | Dessert after lunch – Chocolate Chip Ice Cream | Normal-sized bowl |
| 1/22/2021 | Shredded Cheese | Part of Burrito | Single serving from Chipotle |
| 1/23/2021 | Whole Milk | Breakfast | Tall glass |
| 1/13/2021 | American Cheese? | On Burger at P. Terry’s (late addition – forgot to add in Vol. III) | One slice |
| 1/23/2021 | Jack Cheese | On breakfast tacos at El Chilito | Two and a half tacos worth |
| 1/23/2021 | Queso | With chips (tostadas) at El Chilito | Two thirds of a cup-ish |
| 1/23/2021 | Cheddar Cheese | On Burger from HopDoddy | One slice |
| 1/23/2021 | Whole Milk | Before-bed snack: with cookie | Short glass |
| 1/24/2021 | Whole Milk | Part of lunch | Tall glass |
| 1/24/2021 | Shredded Cheese | Part of salad, which was supper | One sprinkling |
| 1/24/2021 | Goat Milk Kefir | Part of a smoothie, which was part of supper | Half a cup |
| 1/24/2021 | Ice Cream | Dessert after supper – Target Moose Tracks | Normal-sized bowl |
| 1/25/2021 | Whole Milk | Breakfast | Tall glass |
| 1/25/2021 | Cheddar Cheese | On Turkey Sandwich – part of lunch | One slice |
| 1/25/2021 | Whole Milk | After run | Tall glass |
| 1/25/2021 | Ice Cream | Dessert after lunch – Target Moose Tracks | Normal-sized bowl |
| 1/26/2021 | Whole Milk | Breakfast | Tall glass |
| 1/26/2021 | Cheddar Cheese | On Turkey Sandwich – part of lunch | One slice |
| 1/26/2021 | Ice Cream | Dessert after lunch – Target Moose Tracks | Normal-sized bowl |
| 1/26/2021 | Whole Milk | Snack – with cookie | Short glass |
| 1/26/2021 | Goat Milk Kefir | Part of a smoothie, which was part of supper | Half a cup |
| 1/27/2021 | Goat Milk Kefir | Part of a smoothie, which was breakfast | Half a cup |
| 1/27/2021 | Cheddar Cheese | On Turkey Sandwich – part of lunch | One slice |
| 1/27/2021 | Whole Milk | Part of lunch | Tall glass |
| 1/28/2021 | Goat Milk Kefir | Part of a smoothie, which was breakfast | Half a cup |
| 1/28/2021 | Whole Milk | Part of dinner | Tall glass |
| 1/28/2021 | Parmesan Cheese | On Ravioli – part of dinner | One sprinkling |
| 1/28/2021 | Ice Cream | Dessert after dinner – Target Moose Tracks | One scoop (cleaned out the carton) |
| 1/28/2021 | Shredded Cheese | Part of salad, which was supper | One sprinkling |
| 1/28/2021 | Whole Milk | Part of before-bed snack, with cookie | Short glass |
| 1/29/2021 | Goat Milk Kefir | Part of a smoothie, which was breakfast | Half a cup |
| 1/29/2021 | Queso | With chips | Third of a serving-ish |
| 1/30/2021 | Cream | In Coffee | Two splashes (one in each cup) |
| 1/30/2021 | Whole Milk | Breakfast | Tall glass |
| 1/30/2021 | Cheese | In Breakfast Enchiladas | Not sure – one serving’s worth? |
| 1/30/2021 | Ice Cream | Amy’s Ice Cream – Sweet Cream (with Heath Bar topping) | Small |
| 1/30/2021 | Butter | On Bread | Probably an ounce and a half |
| 1/30/2021 | Cheese: A few types | On pizzas | Probably two thirds of a margherita-style (in terms of thickness, diameter, cheese depth, etc.) |
| 1/31/2021 | Cream | In Coffee | One splash |
| 1/31/2021 | Whole Milk | Breakfast | Tall glass |
| 1/31/2021 | Cheeses | Cheese board for lunch | My fair share |
| 1/31/2021 | Cheese: A few types | On pizzas | One slice of aforementioned margherita-style (leftover) |
| 1/31/2021 | Ice Cream | Dessert after supper – Trader Joe’s Cookie Butter Ice Cream | Normal-sized bowl |
| 2/1/2021 | Whole Milk | Breakfast | Tall glass |
