First off, let me say I can’t recommend this enough. We’re not even four days in, and my relationship with milk has never been deeper.
Second, let me explain that I’m only recording things I know contain milk. And so as not to be overwhelmed, I am trying very hard to not find out definitively if there is or isn’t milk in extra chunky peanut butter. So please don’t tell me.
Now, the first installment of my 2021 milk diary. Current through 10:00 AM CST, January 4th, 2021:
| Date | Milk | Context | Quantity |
| 1/1 | Whole Milk | Breakfast – small one, since late and eating lunch soon | Short glass |
| 1/1 | Butter | Butter on toast with lunch | One small square |
| 1/1 | Greek Yogurt Dip | On carrots as snack | One dozen-ish baby carrots’ worth |
| 1/1 | Cheese: Mozzarella | On pizza – delivery pizza. Austin’s Pizza | Five slices of a large (14″) |
| 1/1 | Milk Chocolate | Dessert – Milk Chocolate around a caramel filling | One Ghirardelli square |
| 1/2 | Whole Milk | Breakfast – small one, since late and eating lunch soon | Short glass |
| 1/2 | Butter | Butter on toast with lunch | One small square |
| 1/2 | Goat Milk Kefir | Part of a smoothie, which was a snack | Half a cup |
| 1/2 | Milk Chocolate | Dessert – Milk Chocolate around a caramel filling | One Ghirardelli square |
| 1/2 | Sharp Cheddar Cheese | Snack: Cheesestick. HEB branded | One cheesestick |
| 1/2 | Whole Milk | Before-bed snack – with a spoonful of peanut butter (extra crunchy) and a few shitty crackers | Short glass |
| 1/3 | Goat Milk Kefir | Part of a smoothie, which was part of breakfast | Half a cup |
| 1/3 | Whole Milk | Part of lunch | Tall glass |
| 1/3 | Shredded Cheese | Part of Burrito, which was part of lunch | Single serving from Chipotle |
| 1/4 | Goat Milk Kefir | Part of a smoothie, which was part of breakfast | Half a cup |
